Stop Worrying - Save Those Brain Cells For Other Stuff
(Test Anxiety Jones)
The American Association for the Advancement of Science held their annual gathering in San Francisco, California, this last week... One of the more interesting talks was about the effects of worrying on test results... Mark Ashcraft, a psychologist at the University of Nevada in Las Vegas, and Sian Beilock of the University of Chicago, Illinois, went over some of the results from their ongoing study of test anxiety... What they discovered is that worrying about a test - in this case a math test - can adversely affect the ability to perform well on that test...
"It turns out that math anxiety occupies a person's working memory," Ashcraft said... With fewer mental resources to devote to solving complex problems, people are more likely to guess or look for a shortcut... And while it may not show up when dealing with simpler questions or subjects, the more mentally challenging the exam, the more anxiety about the exam can affect the results... Once people get past the anxiety, they may do the same work perfectly well... Overcoming the worrying is the hard part, as only familiarity with the subject and confidence in a person's proficiency seem to resolve the issue...
(So all those times your Parents told you to stop worrying and just try your best? That really was the best advice they could give you!)
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